Steven Gundry wrote this diet book initially to help people lower their cholesterol as well as chances of chronic diseases, such as diabetes and high blood pressure. The book leaned towards having the reader focus on consuming more plant-based products over animal protein for optimal health. The book discusses many mainstream issues that can hold the dieter back from weight loss and health. According to Dr. Gundry, taking statins and drugs for high blood pressure can actually do more harm than good.
THE BOTTOM LINE
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Bottom Line, Inc. It publishes books, print newsletters, Web articles, videos and podcasts, blogs and email-newsletters. Besides its online content and books, the Stamford, Connecticut -based  company publishes the following newsletters in print:. Bottom Line Inc. Bottom Line's produces expert-sourced content. Although many Bottom Line articles are cast in the first person as if written by the expert source, the vast majority of Bottom Line articles are actually written by professional writers who interview the sources, conduct additional research and write the content.
The Sonoma Diet is a Mediterranean-inspired eating pattern designed to promote weight loss and improve overall health. Although it promises rapid weight loss by emphasizing portion control and a diverse intake of whole, nutrient-dense foods, you may wonder whether this diet is right for you. This article reviews the Sonoma Diet, including its benefits, drawbacks, and effectiveness for weight loss. Although it may be unnecessarily restrictive, it likely supports weight loss if followed closely. The Sonoma Diet is a weight loss program developed by registered dietitian and author Dr.
As a child, Michael Greger watched his heart-diseased grandmother return from the brink of promised death. Like many books advocating plant-based eating, How Not to Die paints nutritional science with a broad, suspiciously uncomplicated brush. Unprocessed plant foods are good, Greger hammers home, and everything else is a blight on the dietary landscape.