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Keeping breast tissue firm during pregnancy

It's not just puberty and pregnancy that affect your breasts. One day your boobs can be plump and perky ah! So why all the shape shifting? While lifestyle comes into play more on that below , the main cause: the ebb and flow of hormones throughout your monthly cycle.
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7 Fascinating Ways Your Boobs Can Change During Pregnancy

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How to Have Attractive Breasts After Breastfeeding - WeHaveKids - Family

Take this true-or-false quiz to see just how much you know about what does and doesn't cause your dynamic duo to droop. But the star—who credits wearing a bra around the clock as the reason she sports such a perky pair—may be misinformed. We hate to break it to you, but contrary to what Berry maintains, nothing can prevent the girls from going south. In fact, one French researcher even suggested last year that wearing a bra encourages sagging by weakening the breast's supporting tissue. The one exception: a supportive sports bra. Running or other high impact aerobic exercises cause boobs to bounce up and down, which over time can break down connective tissue. So sports bras do help in that department.
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Monitor the health of your community here

Even as early as your second trimester , your breasts are preparing to nurse your baby, and sometimes a milk duct can get blocked — and enlarged — in the process. How can you know for sure? The good news: These irritating bumps are a sign that your body is preparing to nourish your baby — and if you do choose to breastfeed , studies have shown it may reduce your risk of breast cancer later in life. To feel better fast, apply a warm compress to the lump regularly or run hot water on the area during showers and massage the duct, which should help unclog the milk buildup and eliminate the lump. Some experts also suggest avoiding underwire bras — and getting plenty of support from the bra you do wear.
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Increased hormone levels during pregnancy boost blood flow and cause changes in breast tissue, which may make your breasts feel swollen, sore, tingly, and unusually sensitive to touch. Some women describe the sensation as painful, or as an extreme version of how their breasts feel right before their period. You may notice:. Your best bet is to buy a few good, supportive bras, so you may want to get fitted by a knowledgeable salesperson in a large department store or specialty shop.
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